Who is Running America NOTE This book was formatted by the AntiCorruption Society to preserve the work and increase the ease of sharing this most valuable information. When you borrow money from a loan shark the interest is known as the 'juice'. The juice is due at the end of every compounding period, usually weekly. While this is useful for determining what is running on the system, or for terminating a process that is no longer needed, it can often be difficult to determine whether or not the process is secure. It is usually unwise to rely on antivirus software to make such decisions for you.
Question: 'What does it mean to ‘run the race set before us’ (Hebrews 12:1)?'Answer: “Since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us” (Hebrews 12:1). What kind of race do believers run? Who sets the race parameters? Is it a race we define and purpose for ourselves? The passage in question draws from the rich imagery of the footraces of ancient Israel, Greece, and the amphitheaters of Rome. It was written to encourage and challenge believers to persevere in their faith, especially in the midst of trials and persecution (2 Timothy 2:15; Hebrews 10:36; 12:7).
Athletes in a race were surrounded by rows and rows of spectators, pictured for us as “a great cloud of witnesses.” The “witnesses” of the believers’ race are listed in the previous chapter of Hebrews: the men and women of God whose faithful lives were recorded in the Old Testament. These saints persevered despite unimaginable oppression and cruelty (Hebrews 11:33–38) and were commended for their faithfulness. Whether the saints of Hebrews 11 are actually watching us run our “race” today is doubtful; the point of the passage is that their testimony lives on. Their unyielding faith bears witness to the promises of Jesus Christ, urging us to follow their example and “run with perseverance the race marked out for us” (Hebrews 12:1).
The “race,” then, is the Christian life. It’s a marathon, not a sprint, and we are called to stay the course and remain faithful to the end. Paul used this same imagery near the end of his life: “I have fought the good fight, I have finished the race, I have kept the faith” (2 Timothy 4:7).
The steadfastness of the Old Testament “witnesses” speaks to believers today of the rewards of staying in the race, of never giving up (1 Corinthians 9:24; Philippians 3:14). A marathon is a strenuous test of fitness and endurance. The race set before us requires faith, stamina, commitment, and discipline in order to live faithfully (1 Corinthians 9:25–26; Philippians 3:12–14; 1 Timothy 6:12).
The race is “set before us”; we did not select the course, for it is God who established it. This race we run for Christ. We stay the course in spite of trials and persecutions (Hebrews 12:4–11). As we run, we must “fix our eyes on Jesus, the author and perfecter of our faith” (Hebrews 12:2). Because He perfectly finished His race, He is the focus of our lives. We look away from all distractions because He is already at the finish line (Lamentations 3:25; Matthew 6:33; Romans 2:7).
The race demands that we do away with “everything that hinders”—sin and whatever else threatens our relationship with God (Hebrews 12:1). Anything that will slow us down or trip up us must be cast off. The apostle Paul says “to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness” (Ephesians 4:22–24). With the encouragement of those who have gone on before, we rid ourselves of thoughts, attitudes, and habits that impede our progress (Romans 12:2; Titus 3:3; 1 Peter 1:14).Seeing that the race God set out for us is a lifelong marathon, we must commit ourselves to run to the very end. A daily regimen of prayer, worship, reading God’s Word and examining our lives for impediments will help. We will persevere by maintaining a Christlike attitude even in the midst of trials (1 Peter 2:21; 4:1; 1 John 2:6).
No matter how long the race may be, we keep our eyes on Jesus, “the champion who initiates and perfects our faith” (Hebrews 12:2, NLT). There is joy awaiting. In the words of songwriters Twila and Starla Paris, “Runner, when the race is won, you will run into His arms.”
What Is Running With Violet
What Is Running Cadence
Running is the way in which people or animals travel quickly on their feet. It is a method of travelling on land. It is different to walking in that both feet are regularly off the ground at the same time.[1] Different terms are used to refer to running according to the speed: jogging is slow, and sprinting is running fast.
Running is a popular form of exercise. Best value imac 2016. It is also one of the oldest forms of sport. The exercise is known to be good for health; it helps breathing and heartbeat, and burns any spare calories. Running keeps a person fit and active. It also relieves stress. Running makes a person thirsty, so it is important to drink water when running.
Benefits of running[change | change source]
What Is Running Cadence
- Fitness – From wanting to lose weight to trying to fight disease and aging, there are lots of health benefits to running.[2]
- Mental health – Whether to help depression or find some time to think, there are large mental benefits to running as well.[3][4]
- Running is also fun and does not need special equipment to do it. When running, the muscles, lungs, brain, heart and other organs get better.
- Running is often used as cross-training for many sports, especially ones that require sustained endurance.
Ways to avoid injuries[change | change source]
Running injuries are quite common among runners. Many running injuries can be reduced through proper training, wearing of the correct gear and awareness of the running environment. Torrant z free download.
Physical[change | change source]
- Before going on a long run, do not forget to have a five-minute warm-up and some stretching exercises.
- After going on a long run, do not forget to have ten-minutes of cool-down with some stretching exercises.
- In the short term, try running on a flat surface. In the long term coaches recommend cross-country running.
- Running in a way to reduce loading on legs. One method is to use a treadmill, the better is to run in minimal shoes. These allow the runner's feet to feel the ground and so not inadvertently overload the foot/ankle. Over-cushioned shoes prevent the foot from feeling what it is doing and can also damage ones shins and knees. This topic has been very controversial. There are countless coaches, runners, and scientists who argue that minimal shoes are a main culprit in injuries in runners. They highly recommend shoes that offer stability and cushioning. Many runners with injuries have found that switching to cushioned shoes has improved/cured them of their injuries.
Environmental[change | change source]
- In hot climates, it is better to run in the morning. This will help to reduce fatigue and heat stress.
- Do not run when pollution levels are high.
- Run in the shade if possible, wear sunglasses, apply sunscreen and try to avoid direct sun rays.
- Too much clothing can produce sweating, which causes the body to lose heat quickly. Dress in layers. Wear the correct footwear.
- When running in cold weather wear hat, gloves and clothing that covers your neck.
Racing[change | change source]
Running is a part of many forms of competitive racing. Most running races test speed, endurance or both. Track and field races are usually divided into sprints, middle-distance races and long-distance races. Races held off the track may be called cross-country races. A marathon is run over 42 kilometres.
Footraces have probably existed for most of human history. They were an important part of the ancient Olympic Games.
References[change | change source]
- ↑Biewener, A. A. (2003) 'Animal Locomotion' Oxford University Press, USA. ISBN978-0-19-850022-3
- ↑Rob Stein (29 January 2008). 'Exercise Could Slow Aging Of Body, Study Suggests'. The Washington Post.
- ↑Gretchen Reynolds (4 November 2009). 'Phys Ed: Why Doesn't Exercise Lead to Weight Loss?'. The New York Times.
- ↑Barton, J.; Pretty, J. (2010). 'What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis'. Environmental Science & Technology. 44 (10): 3947–3955. doi:10.1021/es903183r. PMID20337470.CS1 maint: multiple names: authors list (link)
Other websites[change | change source]
Media related to Running at Wikimedia Commons
- Running at the Open Directory Project